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Individual Therapy 

I offer client-centered, trauma-informed, integrative relational psychotherapy.

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Therapy provides you with a space for full expression, to slow down from your well established methods of coping, to gaining deeper insight of your struggles and the various things driving you, or keeping you stuck.

 

We would aim to gradually revise these old patterns and rebuild new connections with yourself and the relationships around you.

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Therapy Aims 

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I aim to go beyond symptom management and work with you to identify and heal the root causes of your distress. 

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I would support you to connect to yourself and your experiences with understanding and compassion, rather than blame and shame.

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For more information please get in touch 

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